Are you looking for a quick, healthy dinner that the whole family will love? Well, you’ve come to the right place! Today, I’m excited to share my Ground Turkey and Zucchini Skillet recipe. This dish is not only packed with flavor but also comes together in just 30 minutes! Perfect for those busy weeknights when you want something nutritious without spending hours in the kitchen. Plus, it’s a fantastic option for Low Carb Dinner Meal Prep For The Week! Let’s dive in!
Why You’ll Love This Recipe
- Quick family dinners that are ready in 30 minutes.
- Healthy ingredients that are both satisfying and nutritious.
- Versatile and can be customized with your favorite veggies.
- Perfect for meal prep and leftovers!
- Great source of lean protein with ground turkey.
Ingredients
To make this delicious Ground Turkey and Zucchini Skillet, you’ll need the following ingredients:
- 1 pound ground turkey
- 2 medium zucchinis
- 1 tablespoon olive oil
- 1/2 medium onion
- 2 cloves garlic
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes
- 1/4 cup chicken broth
- 1/4 cup grated Parmesan cheese
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Now, let’s get cooking! Follow these simple steps to whip up your Ground Turkey and Zucchini Skillet:
- Heat the olive oil in a large skillet over medium heat.
- Peel and finely chop the onion.
- Add the chopped onion to the skillet and sauté until it becomes soft and translucent, about 3-4 minutes.
- Peel and mince the garlic cloves.
- Add the minced garlic to the skillet and cook for another 30 seconds until fragrant.
- Crumble the ground turkey into the skillet, breaking it up with a spoon as it cooks.
- Cook the ground turkey for 6-8 minutes, stirring occasionally, until it is fully browned and no longer pink.
- While the turkey is cooking, wash the zucchinis.
- Trim the ends of the zucchinis and cut them in half lengthwise.
- Slice each half of zucchini into half-moon shapes about 1/4 inch thick.
- Add the sliced zucchini to the skillet with the ground turkey mixture.
- Stir the zucchini into the meat and cook for 4-5 minutes, until the zucchini starts to soften but still retains some firmness.
- Sprinkle the dried oregano, salt, black pepper, and crushed red pepper flakes over the skillet mixture.
- Pour the chicken broth into the skillet, stirring everything to combine.
- Reduce the heat to low and simmer for 3-4 minutes, allowing the flavors to meld together.
- Once the zucchini is tender and the broth has reduced slightly, sprinkle the grated Parmesan cheese over the skillet.
- Stir the cheese into the mixture until it melts and coats the turkey and zucchini evenly.
- Taste and adjust the seasoning, adding more salt, pepper, or red pepper flakes if desired.
- Serve the dish immediately, garnishing with extra Parmesan if desired.
Pro Tips for Making the Recipe
Here are some helpful suggestions to ensure your Ground Turkey and Zucchini Skillet turns out perfectly:
- Feel free to add other vegetables like bell peppers or spinach for extra nutrition.
- If you prefer a creamier texture, consider adding a splash of cream or a dollop of sour cream at the end.
- For a twist, serve it over rice or pasta—this dish pairs beautifully with creamy garlic pasta or any of your favorite easy pasta recipes.
- Make sure to taste as you go! Adjust the spices to suit your family’s preferences.
How to Serve
This Ground Turkey and Zucchini Skillet is a versatile dish that can be served in various ways:
- Serve it on its own for a low-carb option.
- Pair it with a side salad for a refreshing touch.
- Top it with additional Parmesan cheese or fresh herbs for an extra flavor boost.
- It also makes a great filling for wraps or tacos!
Make Ahead and Storage
This dish is perfect for meal prep! Here’s how to store it:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the microwave or on the stovetop until warmed through.
- For longer storage, you can freeze the skillet meal for up to 2 months. Just thaw in the refrigerator overnight before reheating.
So there you have it! A delicious, healthy, and quick family dinner that’s sure to please everyone at the table. I hope you enjoy making this Ground Turkey and Zucchini Skillet as much as I do. Happy cooking!
Ground Turkey and Zucchini Skillet
Ingredients
Method
- Heat olive oil in a skillet, sauté onion until soft, then add garlic and cook briefly.
- Add ground turkey, cook until browned, then stir in zucchini slices and cook until tender.
- Season with oregano, salt, pepper, red pepper flakes, then pour in chicken broth and simmer for a few minutes.
- Sprinkle Parmesan cheese over the mixture, stir until melted, and serve hot.