Are you ready to elevate your lunch game? I know I am! As someone who loves to keep things nutritious yet delicious, I’ve discovered the joy of making high protein and fiber adult Lunchables. These delightful snack pack lunches are not only easy to prepare but also perfect for busy days when you need a quick meal on the go. Plus, they’re packed with flavor and nutrients, making them a fantastic choice for anyone looking for healthy lunch ideas for work high protein. Let’s dive into this fun and easy recipe that will have you smiling all the way to lunch!
Why You’ll Love This Recipe
- Quick and easy to prepare, perfect for busy weekdays.
- High in protein and fiber, keeping you full and satisfied.
- Customizable with your favorite ingredients.
- Great for meal prep and on-the-go lunches.
- Fun and nostalgic, reminiscent of childhood Lunchables!
Ingredients
To create these delightful adult Lunchables, you’ll need a variety of tasty ingredients. Here’s what I used:
- 6 cracker cut salami slices
- Baby Bel Cheese
- 6 100% Whole Grain Triscuit Crackers
- Raw veggies (like cucumbers and broccoli)
- 1/2 cup plain Greek yogurt
- Everything But the Bagel Seasoning
- Garlic powder
- Pasta salad using Barilla Protein+ Noodles
- Red bell pepper
- Garbanzo beans
- Cottage cheese flatbread
- Strawberries
- Greek yogurt chicken salad
- Feta cheese
- Handful of walnuts
- 2 hard-boiled eggs
- 3 Medjool pitted dates
- Chickpea Cookie Dough Bites
- Oatmeal energy bites
- Avocado + Greek yogurt dip
- Homemade trail mix
- Dark Chocolate Cheesecake Protein Pudding
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Creating these high protein and fiber adult Lunchables is as easy as 1-2-3! Here’s how:
- Step 1: Find a Lunchable container or any bento box that you love.
- Adult Lunchable #1: Layer 6 cracker cut salami slices, Baby Bel Cheese, 6 100% Whole Grain Triscuit Crackers, and a mix of raw veggies. For a creamy dip, add 1/2 cup plain Greek yogurt seasoned with Everything But the Bagel Seasoning and garlic powder.
- Adult Lunchable #2: Prepare a pasta salad using Barilla Protein+ Noodles, diced red bell pepper, and garbanzo beans. Pair it with cottage cheese flatbread, salami, cucumbers, and strawberries for a refreshing touch.
- Adult Lunchable #3: Make a Greek yogurt chicken salad with Everything But the Bagel Seasoning. Serve it with 6 100% Whole Grain Triscuit Crackers, garbanzo beans, feta, cucumber salad, and a handful of walnuts. Don’t forget the raw veggies!
- Adult Lunchable #4: Pack 2 hard-boiled eggs, rolled up cottage cheese flatbread, Triscuits, 3 Medjool pitted dates, and raw broccoli for a satisfying crunch.
Pro Tips for Making the Recipe
Here are some of my favorite tips to make your adult Lunchables even better:
- Mix and match ingredients based on your preferences. You can easily swap out the salami for turkey or add different veggies!
- Prepare your ingredients in advance to save time during the week. This makes for easy work week lunches!
- Experiment with different dips like avocado + Greek yogurt dip or dark chocolate date sauce for a sweet treat.
- For a fun twist, try adding some of your favorite Decadent Chocolate Cake or Ultimate Chocolate Indulgence Cake as a dessert option!
How to Serve
These adult Lunchables are perfect for any occasion! Whether you’re packing a lunch for work, a picnic, or just a quick snack at home, they’re sure to please. Pair them with a refreshing drink, and you’ve got a complete meal. You can also serve them alongside some Moist Chocolate Cake for a delightful dessert!
Make Ahead and Storage
These Lunchables are great for meal prep! You can prepare them a day in advance and store them in the refrigerator. Just make sure to keep the ingredients in separate containers to maintain freshness. They can last up to 3 days in the fridge, making them a fantastic option for easy pasta recipes and quick family dinners throughout the week.
So, what are you waiting for? Grab your ingredients and start making these high protein and fiber adult Lunchables today! They’re not just a meal; they’re a fun and nutritious way to enjoy your lunch. Happy packing!
How to Make High Protein and Fiber Adult Lunchables
Ingredients
Method
- Find a Lunchable container and assemble each adult Lunchable with selected ingredients.
- For Lunchable #1: Arrange salami slices, Baby Bel Cheese, crackers, Greek yogurt with seasonings, and raw veggies.
- For Lunchable #2: Combine pasta salad with bell pepper, garbanzo beans, cottage cheese flatbread, cucumbers, and strawberries.
- For Lunchable #3: Prepare Greek yogurt chicken salad with feta and cucumber, add walnuts, and include raw veggies.
- For Lunchable #4: Pack hard-boiled eggs, rolled cottage cheese flatbread, Triscuits, dates, and raw broccoli.
- Include additional snacks like parfaits, oats, and energy bites as desired.