Are you ready to whip up a meal that’s not only delicious but also healthy and quick? I know how busy life can get, especially when you’re juggling family, work, and everything in between. That’s why I’m excited to share my BBQ Chicken Sweet Potato Bowl recipe with you! This dish is perfect for those nights when you want something satisfying without spending hours in the kitchen. Plus, it’s a fantastic option for quick family dinners or even 30-minute meals when you’re short on time. Let’s dive in!
Why You’ll Love This Recipe
- Quick and easy to prepare in just 30 minutes!
- Packed with nutritious ingredients like sweet potatoes, chicken, and avocado.
- Perfect for meal prep or a healthy dinner for a large family.
- Customizable with your favorite toppings and sauces.
- Great for those following Healthy Dinner Recipes 21 Day Fix Meals or Whole 30 Family Meals.
Ingredients
To make this delightful BBQ Chicken Sweet Potato Bowl, you’ll need the following ingredients:
- 1 pound boneless skinless chicken breasts (about 2 large breasts)
- 2 medium sweet potatoes (peeled and diced into ½-inch cubes)
- 2 tablespoons olive oil (divided use)
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ½ cup BBQ sauce (plus more for drizzling if desired)
- 1 avocado (diced)
- ½ cup canned corn (drained)
- ½ cup black beans (rinsed and drained)
- ¼ cup diced red onion
- 2 tablespoons chopped fresh cilantro
- ¼ cup shredded cheese (cheddar or Monterey Jack)
- 2 tablespoons sliced green onions
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Now, let’s get cooking! Follow these simple steps to create your BBQ Chicken Sweet Potato Bowl:
- Start by preheating your oven to 400°F (200°C).
- In a large bowl, toss the diced sweet potatoes with 1 tablespoon of olive oil, salt, pepper, paprika, and garlic powder until well coated.
- Spread the sweet potatoes on a baking sheet and roast them in the oven for about 20 minutes, or until they are tender and slightly caramelized.
- While the sweet potatoes are roasting, heat the remaining tablespoon of olive oil in a skillet over medium heat.
- Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until they are cooked through and no longer pink in the center.
- Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes before slicing it into bite-sized pieces.
- In the same skillet, add the BBQ sauce and stir to combine. Add the sliced chicken back into the skillet and toss to coat the chicken in the sauce.
- Once the sweet potatoes are done, assemble your bowls by layering the sweet potatoes, BBQ chicken, diced avocado, corn, black beans, red onion, cilantro, and cheese.
- Drizzle with extra BBQ sauce and top with sliced green onions before serving.
Pro Tips for Making the Recipe
Here are some of my favorite tips to ensure your BBQ Chicken Sweet Potato Bowl turns out perfectly:
- Feel free to swap out the chicken for shredded rotisserie chicken for an even quicker option!
- If you’re looking for easy summer dinners low carb, you can skip the sweet potatoes and serve the BBQ chicken over a bed of greens instead.
- For a fun twist, try adding some grilled pineapple or jalapeños for a burst of flavor.
- This recipe is also great for meal prep dairy free—just store the components separately and assemble when you’re ready to eat.
How to Serve
This BBQ Chicken Sweet Potato Bowl is a complete meal on its own, but you can also serve it with:
- A side of fresh fruit for a refreshing contrast.
- Some crispy tortilla chips for added crunch.
- A light salad to round out the meal.
It’s perfect for easy summer night dinners or any weeknight dinner ideas!
Make Ahead and Storage
If you want to prepare this dish in advance, here are some storage tips:
- Store the cooked chicken and sweet potatoes in separate airtight containers in the refrigerator for up to 4 days.
- Assemble the bowls just before serving to keep everything fresh and vibrant.
- You can also freeze the cooked chicken and sweet potatoes for up to 3 months. Just thaw and reheat when you’re ready to enjoy!
Now that you have this delicious BBQ Chicken Sweet Potato Bowl recipe in your arsenal, you’ll never have to worry about what to make for dinner again! And if you’re in the mood for something sweet afterward, don’t forget to check out my Decadent Chocolate Cake or the Ultimate Chocolate Indulgence Cake for a delightful treat. Happy cooking!
BBQ Chicken Sweet Potato Bowl
Ingredients
Method
- Preheat oven to 400°F (200°C). Toss sweet potatoes with 1 tablespoon olive oil, salt, pepper, paprika, and garlic powder. Roast for 25-30 minutes until tender.
- While sweet potatoes roast, cook chicken breasts in 1 tablespoon olive oil over medium heat until cooked through, about 6-8 minutes per side. Shred or dice the cooked chicken.
- Warm BBQ sauce and toss with cooked chicken. Assemble bowls with roasted sweet potatoes, BBQ chicken, corn, black beans, avocado, red onion, cilantro, cheese, and green onions. Drizzle with additional BBQ sauce if desired.