Are you looking for a delicious way to shed some pounds quickly? Well, let me introduce you to the Cabbage Soup Diet! This easy recipe is not only packed with flavor but also helps you lose weight fast. As someone who loves to whip up easy pasta recipes for my family, I can assure you that this soup is a fantastic alternative when you want something light yet satisfying. So, grab your apron, and let’s dive into this healthy, hearty dish!
Why You’ll Love This Recipe
- Quick and easy to prepare, perfect for busy weeknights.
- Low in calories, making it a great option for weight loss.
- Packed with nutritious vegetables, providing essential vitamins and minerals.
- Versatile and can be customized with your favorite veggies.
- Great for meal prep, making it a staple in your 30-minute meals rotation.
Ingredients
To make this delightful Cabbage Soup, you will need the following ingredients:
- 3 cups Beef Broth
- 1 tsp Thyme, fresh
- 3 tsp Garlic, minced
- Salt and Pepper, to taste
- 2 tbsp Olive Oil
- 1 tbsp Tomato Paste
- 2 small Yellow Onions, diced
- 1 head Cabbage, medium, chopped
- 1 cup Tomatoes, diced
- 3 stalks Celery, sliced
- 1 Red bell pepper, diced
- 1 Yellow bell pepper, diced
- 1 Orange bell pepper, diced
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Now, let’s get cooking! Follow these simple steps to create your Cabbage Soup:
- In a large Dutch oven, heat the olive oil over medium heat.
- Toss in the onions, all the bell peppers, and the tomatoes.
- Cook on medium-high heat for 4 to 6 minutes until the vegetables start to soften.
- Add in the garlic, thyme, salt, and pepper, along with the tomato paste.
- Stir to combine all the flavors.
- Continue to cook for an additional 2 minutes before adding the broth.
- Add in the 3 cups of beef broth.
- Next, add in the chopped cabbage.
- Increase the heat until it comes to a boil.
- Reduce the heat to low.
- Simmer for 15 to 20 minutes until the cabbage is tender.
- Serve and enjoy!
Pro Tips for Making the Recipe
Here are some of my favorite tips to ensure your Cabbage Soup turns out perfectly:
- Feel free to add other vegetables you love! This soup is very forgiving and can accommodate whatever you have on hand.
- If you want to make it vegetarian, simply substitute the beef broth with vegetable broth.
- For a little kick, add some red pepper flakes or hot sauce.
- This soup can be made in a slow cooker for an easy, hands-off meal. Just toss everything in and let it cook!
- Pair it with a slice of whole-grain bread for a complete meal.
How to Serve
This Cabbage Soup is perfect on its own, but you can also serve it with:
- A sprinkle of fresh herbs like parsley or cilantro for added flavor.
- A dollop of sour cream or Greek yogurt for creaminess.
- Crusty bread or a side salad for a more filling meal.
Make Ahead and Storage
This soup is a fantastic option for meal prep! Here’s how to store it:
- Store leftovers in an airtight container in the refrigerator for up to 5 days.
- It also freezes well! Just make sure to let it cool completely before transferring it to freezer-safe containers.
- To reheat, simply warm it on the stove or in the microwave until heated through.
In conclusion, the Cabbage Soup Diet is not just a quick fix; it’s a delicious way to incorporate healthy eating into your lifestyle. If you’re looking for more delightful recipes, check out my Decadent Chocolate Cake or the Ultimate Chocolate Indulgence Cake for those sweet cravings. And if you’re in the mood for something moist and chocolatey, don’t miss my Moist Chocolate Cake. Happy cooking, and enjoy your healthy journey!
Cabbage Soup Diet
Ingredients
Method
- Heat olive oil in a large Dutch oven over medium heat.
- Sauté diced onions, bell peppers, and sliced celery until tender.
- Add minced garlic, thyme, salt, pepper, and tomato paste; cook for 1-2 minutes.
- Pour in beef broth, add chopped cabbage and diced tomatoes. Bring to a boil.
- Reduce heat to low, cover, and simmer for 20-25 minutes until vegetables are tender.
- Serve hot and enjoy!