Are you ready to elevate your dinner game with a dish that’s not only delicious but also light and healthy? I can’t wait to share my Deliciously Light Baked Tuscan Chicken recipe with you! This dish combines tender chicken breasts with sun-dried tomatoes and fresh spinach, creating a symphony of flavors that will make your taste buds dance. Perfect for quick family dinners, this recipe is a fantastic addition to your collection of easy pasta recipes. Let’s dive in!
Why You’ll Love This Recipe
- Quick and easy to prepare, making it ideal for busy weeknights.
- Healthy ingredients that are perfect for Weight Watchers meals dinner.
- Rich in flavor with creamy garlic goodness that everyone will love.
- Versatile enough to pair with your favorite sides or pasta.
- Great for meal prep and leftovers!
Ingredients
To make this scrumptious Deliciously Light Baked Tuscan Chicken, you will need the following ingredients:
- 2.2 lbs chicken breasts
- 1/2 cup fat-free Greek yogurt, unsweetened
- 1/4 cup fat-free milk
- 1/4 cup sun-dried tomatoes
- 2 cups spinach
- 1/4 cup parmesan cheese, shredded
- 2 cloves garlic, minced
- 2 tsp Italian seasoning
- Salt to taste
- Black pepper to taste
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Now, let’s get cooking! Follow these simple steps to create your Deliciously Light Baked Tuscan Chicken:
- Preheat the oven to 350°F.
- Cut your chicken breast into 6-8 pieces. You can also cut them smaller and have them like tenders.
- Season the chicken with Italian seasoning, salt, and black pepper on each side. Make sure to cover it completely.
- Grab a large skillet, previously coated with cooking spray, and place it over medium to high heat. When hot, add your chicken pieces. We want to cook it until golden on the outside on each side. This will take about 1 to 2 minutes per side. At this point, the chicken shouldn’t be cooked on the inside; they will be finished in the oven.
- When your chicken is ready, set aside.
- In the same skillet where you were browning the chicken, add in the unsweetened Greek yogurt, fat-free milk, minced garlic, salt, and pepper. If you don’t have garlic cloves, feel free to use garlic powder. Stir to combine all the ingredients and to include the flavor the chicken left in the pan.
- If you are using a cast iron skillet, you can leave the ingredients in it. If you need to change into a baking pan, coat it with some cooking oil first, then add the sauce and place the chicken on top.
- Add your sun-dried tomatoes over the chicken, trying to use medium-sized pieces. If they are too big, cut them in half.
- Before putting the chicken in the oven, sprinkle the parmesan cheese covering completely.
- Place in the oven for 10 minutes. Then remove from the oven, flip the chicken, and put it back in the oven for 10 minutes more.
- For the last 5 minutes, add the spinach and give it a stir.
- When ready, serve as you prefer and remember to grab sun-dried tomatoes and spinach to add on top.
Pro Tips for Making the Recipe
Here are some of my favorite tips to ensure your Deliciously Light Baked Tuscan Chicken turns out perfectly:
- For a creamier sauce, you can add a bit more Greek yogurt or milk.
- Feel free to experiment with different herbs and spices to suit your taste.
- If you’re looking for a quick family dinner, serve this chicken over a bed of creamy garlic pasta for a delightful meal.
- Make sure to let the chicken rest for a few minutes after baking to keep it juicy.
How to Serve
This Deliciously Light Baked Tuscan Chicken is incredibly versatile! Here are some serving suggestions:
- Serve it over a bed of your favorite pasta for a satisfying meal.
- Pair it with a fresh garden salad for a light and healthy option.
- For a heartier dish, consider serving it with roasted vegetables or quinoa.
- Don’t forget to drizzle some extra sauce over the top for added flavor!
Make Ahead and Storage
This recipe is perfect for meal prep! You can make it ahead of time and store it in the refrigerator for up to 3 days. Just reheat in the oven or microwave when you’re ready to enjoy. If you want to freeze it, make sure to store it in an airtight container, and it will last for up to 3 months. This makes it a fantastic option for those busy weeknight dinner ideas!
So, what are you waiting for? Try this Deliciously Light Baked Tuscan Chicken today and enjoy a meal that’s not only healthy but also bursting with flavor. And if you’re in the mood for something sweet afterward, don’t forget to check out my Decadent Chocolate Cake or the Ultimate Chocolate Indulgence Cake for a delightful treat!
Deliciously Light Baked Tuscan Chicken
Ingredients
Method
- Preheat oven to 350°F (175°C).
- Season chicken with Italian seasoning, salt, and pepper. Brown in a skillet until golden, then set aside.
- In the same skillet, combine Greek yogurt, milk, garlic, salt, and pepper to make sauce. Add sun-dried tomatoes.
- Transfer chicken to a baking dish, pour sauce over, sprinkle with Parmesan, and bake for 10 minutes. Flip chicken, bake another 10 minutes.
- In the last 5 minutes, add spinach and stir. Serve hot with toppings of sun-dried tomatoes and spinach.